Supported Seated Tip Toe Pose
Salamba Upavishta Prapadasana
(sah-LUHM-buh u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh)
Also Known As: Supported Crouching Tip Toe Pose; Salamba Upavistha Prapadasana
Modification: fingertips to the floor in front of the feet
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Supported/Unsupported Intense Ankle Stretch Seated Tip Toe Pose
Salamba/Niralamba Uttana Kulpa Upavishta Prapadasana
(sah-LUHM-buh-/nir-ah-LUHM-buh ut-TAHN-uh KUL-puh u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh)
Also Known As: Supported/Unsupported Intense Ankle Stretch Crouching Tip Toe Pose;
Salamba/Niralamba Uttana Kulpa Upavistha Prapadasana
Modification: 1. hands to the floor by the hips
- arms wrapped around the shins, grabbing onto the triceps
Pose Type: 1. standing, forward bend - standing, balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)