SQUAT: HEELS UP—TWISTS
Tip Toe Easy Noose Pose Prep.
Prapada Sukha Pashasana Prep.
(PRUH-puh-duh SUK-kuh puh-SHAHS-uh-nuh)
Modification: elbow on the inside of the thigh, arms open wide
Pose Type: standing, twist
Drishti Point: Hastagrai or Hastagre (hands)
Uneven Legs One Hand to Foot Noose Pose
Vishama Pada Eka Hasta Pada Pashasana
(VISH-uh-muh PUH-duh EY-kuh HUH-stuh PUH-duh puh-SHAS-uh-nuh)
Modification: one heel up, one heel down
Pose Type: standing, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)