Extended Side Tip Toe Noose Pose
Utthita Parshva Prapada Pashasana
(UT-ti-tuh PAHRSH-vuh PRUH-puh-duh puh-SHAHS-uh-nuh)
Modification: one hand to the floor, other arm extended up over the head
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
Tip Toe Noose Pose with Hands in Prayer
Prapada Pashasana Namaskar
(PRUH-puh-duh puh-SHAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)