One Hand to the Foot Tip Toe Noose Pose
Eka Hasta Pada Prapada Pashasana
(EY-kuh HUH-stuh PUH-duh PRUH-puh-duh puh-SHAHS-uh-nuh)
Modification: one hand to the opposite heel, other hand binding to the opposite hip behind the back
- right side view
- left side view
Pose Type: standing, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)