Prapada Pashasana Prep.
(PRUH-puh-duh puh-SHAHS-uh-nuh)
Modification: 1. binding around one leg with a strap
- binding around one leg without a strap
Pose Type: standing, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Tip Toe Noose Pose
Prapada Pashasana
(PRUH-puh-duh puh-SHAHS-uh-nuh)
Modification: binding around both legs
Pose Type: standing, forward bend, twist, binding
Drishti Point: Nasagrai or Nasagre (nose)