Garland Pose Prep.
Malasana Prep.
(mah-LAHS-uh-nuh)
Also Known As: Full Squat Pose (Purna Utkatasana)
Modification: knees together, heels down; arms straight out to the front, palms down
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Arms Spread Out Garland Pose Prep.
Prasarita Hasta Malasana Prep.
(pruh-SAH-ri-tuh HUH-stuh mah-LAHS-uh-nuh)
Also Known As: Full Squat Pose (Purna Utkatasana), Flying Bird Pose (Khagasana)
Modification: knees together, heels down, arms straight out to the side
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)