Urdhva Hastasana
(OORD-vuh huh-STAHS-uh-nuh)
Also Known As: Volcano Pose
Modification: arms shoulder width apart
Pose Type: standing, mild backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Upward Salute Pose
Urdhva Hastasana
(OORD-vuh huh-STAHS-uh-nuh)
Also Known As: Volcano Pose
Modification: palms pressed together
Pose Type: standing, mild backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)