Hands Bound Garland Pose
Baddha Hasta Malasana
(BUH-duh HUH-stuh mah-LAHS-uh-nuh)
Also Known As: Hands Bound Yoga Squat (Baddha Hasta Upaveshasana)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
SQUAT: HEELS DOWN—KNEES WIDE, FORWARD BENDS—BINDING