Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SIDE BENDS: FEET TOGETHER, ARMS UP OVER THE HEAD & TANDAVA AND LASYA DANCE
MODIFICATIONS
Standing Crescent Pose
Indudalasana
(in-doo-duh-LAHS-uh-nuh)
Modification: grabbing onto the wrist of the top hand
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Sideways Mountain Pose—Raised Bound Hands
Parshva Tadasana Urdhva Baddha Hastasana
(PAHRSH-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuh)
Also Known As: Side Bending Pose (Parshva Bhangi)
Pose Type: standing, side bend