SQUAT: HEELS UP—KNEES WIDE, ARMS TO THE FLOOR & BALLET TOES
Supported Tip Toe Pose
Salamba Prapadasana
(SAH-luhm-buh pruh-puh-DAHS-uh-nuh)
Modification: knees open, elbows and wrists together, fingertips touching the floor in front of the feet
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)