Drishti Point: Nasagrai or Nasagre (nose)
Revolved Upward Mountain Pose—Raised Bound Hands
Parivritta Urdhva Tadasana Urdhva Baddha Hastasana
(puh-ri-VRIT-tuh OORD-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuh)
Also Known As: Side Bending Pose (Parshva Bhangi)
Pose Type: standing, side bend, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One-Legged Standing Crescent Pose
Eka Pada Indudalasana
(EY-kuh PUH-duh in-doo-LAHS-uh-nuh)
Modification: grabbing onto the wrist
Pose Type: standing one-legged balance, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)