Sukhasana
(suk-AHS-uh-nuh)
Modification: elbows crossed, backs of both hands to the knees
Pose Type: seated, mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
EASY POSE: SPINE STRAIGHT
Easy Pose
Sukhasana
(suk-AHS-uh-nuh)
Modification: on the yoga block
Pose Type: seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)