TANDAVA AND LASYA DANCE MODIFICATIONS
Pose Inspired by Parvati’s Graceful Dance
Lasyasana
(lahs-YAHS-uh-nuh)
Modification: legs crossed, knees bent; one hand on the hip, one arm over the head
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Pose Inspired by Parvati’s Graceful Dance
Lasyasana
(lahs-YAHS-uh-nuh)
Modification: front leg ankle stretch, both knees bent, legs crossed, one arm toward the opposite
knee, other arm up over the head
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)