Bound Lotus Pose
Baddha Padmasana
(BUH-duh puhd-MAHS-uh-nuh)
Modification: both arms behind the back
Pose Type: seated, mild backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Hands Bound Lotus Pose
Baddha Hasta Padmasana
(BUH-duh HUH-stuh puhd-MAHS-uh-nuh)
Modification: backbend
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)