Simple Yoga Seal
Laghu Yoga Mudra
(LUH-gu YO-guh MU-druh)
Also Known As: Seated Mountain Pose B (Parvatasana B)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Sideways Simple Yoga Seal
Parshva Laghu Yoga Mudra
(PAHRSH-vuh LUH-gu YO-guh MU-druh)
Modification: fingers interlocked, palms facing out; arms straight to the side, forward bend
Pose Type: seated, forward bend, side bend
Drishti Point: Nasagrai or Nasagre (nose)