LOTUS POSE: TWISTS
Pose Dedicated to Siddhar Vaasamuni—Easy Version
Sukha Vaasamunvasana
(SUK-uh vah-sah-moo-NYAHS-uh-nuh)
Pose Type: seated, side bend, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Arms of Twist Dedicated to Sage Bharadvaja 2 in Revolved Lotus Pose
Hasta Bharadvajasana 2 in Parivritta Padmasana
(HUH-stuh buh-ruhd-vuhj-AHS-uh-nuh in puh-ri-VRIT-uh puhd-MAHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)