Revolved Lotus Pose
Parivritta Padmasana
(puh-ri-VRIT-uh puhd-MAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
LOTUS POSE: SIDE BEND & TWISTS
Sideways Lotus Pose
Parshva Padmasana
(PAHRSH-vuh puhd-MAHS-uh-nuh)
Modification: forearm to the floor
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)