Revolved Western Intense Stretch Pose Lotus Pose
Parivritta Paschimottana Padmasana
(puh-ri-VRIT-uh puhsh-chi-mo-TAHN-nuh puhd-MAHS-uh-nuh)
Also Known As: Revolved Forward Bend Lotus Pose
Modification: shoulder to the floor, other arm extended to the sky
Pose Type: seated, forward bend, twist
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Pose Dedicated to Siddhar Vaasamuni—One Hand Modification
Eka Hasta Vaasamunvasana
(EY-kuh HUH-stuh [vah-sah-moo]-NYAHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)