SIDE BENDS: ONE ARM UP OVER THE HEAD, OTHER ARM ALONG THE SIDE OF TORSO
One Hand Side Stretch Pose
Eka Hasta Parshvasana
(EY-kuh HUH-stuh pahrsh-VAH-suh-nuh)
Modification: one arm up over the head, other hand sliding down the leg
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)