Pose Dedicated to Siddhar Vaasamuni
Vaasamunvasana
([vah-sah-moo-NYAHS-uh-nuh)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
LOTUS POSE: FORWARD BEND
Yogic Seal Pose
Yoga Mudrasana
(YO-guh mu-DRAHS-uh-nuh)
Also Known As: Yoga Pose (Yogasana)
Modification: grabbing onto the wrist behind the back
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose) or Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)