Hands Bound Lotus Pose
Baddha Hasta Padmasana
(BUH-duh HUH-stuh puhd-MAHS-uh-nuh)
Also Known As: Yoga Seal (Yoga Mudra)
Modification: chin to the floor, forward bend
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose) or Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Reverse Prayer Yogic Seal Pose
Viparita Namaskar Yoga Mudrasana
(vi-puh-REE-tuh nuh-muhs-KAHR YO-guh mu-DRAHS-uh-nuh)
Also Known As: Back of the Body Prayer Yogic Seal Pose (Paschima Namaskara Yoga Mudrasana)
Modification: forehead to the floor
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)