Embryo in the Womb Pose
Garbha Pindasana
(guhr-buh pin-DAHS-uh-nuh)
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Nasagrai or
Nasagre (nose)
BOTH KNEES BENT: BINDING & TWISTS
Bound Sundial Pose
Baddha Surya Yantrasana
(BUH-duh SOOR-yuh yuhn-TRAHS-uh-nuh)
Modification: both knees bent
Pose Type: seated, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)