Revolved Pose Dedicated to Sage Marichi
Parivritta Marichyasana
(puh-ri-VRIT-tuh muh-ree-CHYAHS-uh-nuh)
Modification: twisting to the inside, foot to the thigh, binding under the leg
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Half Lord of the Fishes Pose 3
Ardha Matsyendrasana 3
(UH-ruh muhts-yeyn-DRAHS-uh-nuh)
Modification: looking to the back
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)