Seated Noose Pose Prep.
Upavishta Pashasana
(u-puh-VISH-tuh puh-SHAHS-uh-nuh)
Also Known As: Upavistha Pashasana
Modification: heels lifted; elbow over the opposite knee, hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated, forward bend, twist, core
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)