Upavishta Pashasana
(u-puh-VISH-tuh puh-SHAHS-uh-nuh)
Also Known As: Upavistha Pashasana
Modification: binding around both legs under the knees
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Seated Noose Pose
Upavishta Pashasana
(u-puh-VISH-tuh puh-SHAHS-uh-nuh)
Also Known As: Upavistha Pashasana
Modification: binding around both shins
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)