BOTH KNEES BENT: BINDING & TWIST
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi B (Marichyasana B)
Modification: spine straight, bottom knee wrapped around the foot, fingers interlocked on the shin
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi B Modification (Marichyasana B Modification)
Modification: bottom knee wrapped around the foot, binding under the thigh