LOTUS POSE: BINDING & TWISTS—KNEE BENT TOWARD THE CHEST
Full Lord of the Fishes Pose Prep.
Paripurna Matsyendrasana Prep.
(puh-ri-POOR-nuh muhts-yeyn-DRAHS-uh-nuh)
Modification: one palm to the floor behind the hips, grabbing onto the knee with the opposite hand
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Full Lord of the Fishes Pose
Paripurna Matsyendrasana
(puh-ri-POOR-nuh muhts-yeyn-DRAHS-uh-nuh)
Also Known As: Full Lord of the Fishes Pose (Poorna Matsyendrasana)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)