Equilibrium Bound Angle Pose 1
Tulya Baddha Konasana 1
(TUL-yuh BUH-duh ko-NAHS-uh-nuh)
Modification: feet lifted off the floor
Pose Type: seated, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)