Modification: fingers interlocked, pointer fingers out
Pose Type: standing, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Reverse Facing Intense Stretch Pose
Tiryang Mukhottanasana
(TEER-yuhng mu-ko-tahn-AHS-uh-nuh)
Also Known As: Full Wheel Pose (Purna Chakrasana)
Modification: grabbing onto the shins
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reverse Facing Intense Stretch Pose
Tiryang Mukhottanasana
(TEER-yuhng mu-ko-tahn-AHS-uh-nuh)
Modification: grabbing onto the front of the knees
Pose Type: standing, backbend