LEGS STRAIGHT: ON THE SIDE & SCISSOR LEGS
Upward Side Infinity Pose
Urdhva Parshva Anantasana
(OORD-vuh PARSH-vuh uh-nuhn-TAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
One Leg Upward Hand to Knee Revolved Staff Pose
Urdhva Eka Pada Janu Hasta Parivritta Dandasana
(OORD-vuh EY-kuh PUH-duh JAH-nu HUH-stuh puh-ri-VRIT-tuh duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)