One Leg Upward Hand to Foot Revolved Staff Pose
Urdhva Eka Pada Hasta Pada Parivritta Dandasana
(OORD-vuh EY-kuh PUH-duh HUH-stuh PUH-duh puh-ri-VRIT-tuh duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Parsva Drishti (to the right), Parsva Drishti (to the left)
One Hand to Foot Archer’s Pose
Eka Hasta Pada Akarna Dhanurasana
(EY-kuh HUH-stuh PUH-duh AH-kuhr-nuh duh-nur-AHS-uh-nuh)
Modification: both legs straight, knee behind the shoulder, other palm to the floor
Pose Type: seated, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)