Bound Leg Archer’s Pose
Baddha Pada Akarna Dhanurasana
(BUH-duh PUH-duh AH-kuhr-nuh duh-nur-AHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
ONE LEG STRAIGHT, ONE LEG BENT
Archer’s Pose Prep.
Akarna Dhanurasana Prep.
(AH-kuhr-nuh duh-nur-AHS-uh-nuh)
Modification: knee wrapping around the arm
Pose Type: seated, mild backbend
Drishti Point: Urdhva or Antara Drishti (up to the sky)