2,100 Asanas: The Complete Yoga Poses

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

STANDING BACKBENDS: KNEES BENT

Standing Upward Facing Intense Ankle Stretch Bow Pose

Stiti Urdhva Mukgattana Kulpa Dhanurasana

(STI-ti OORD-vuh mu-ko-TAH-nuh KUL-puh duh-nur-AHS-uh-nuh)

Also Known As: Nindra Urdhva Mukgattana Kulpa Dhanurasana
Modification: hands to the heels
Pose Type: standing, backbend, balance
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

ONE LEG STANDING BALANCE: KNEE BENT—HEEL TO THE SITTING BONES

One Hand to Foot Rising Standing One-Legged Frog Pose

Eka Hasta Pada Utthita Stiti Eka Pada Bhekasana