(EY-kuh HUH-stuh PUH-duh UT-ti-tuh STI-ti EY-kuh PUH-duh bey-KAHS-uh-nuh)
Also Known As: Eka Hasta Pada Utthita Nindra Eka Pada Bhekasana
Modification: grabbing onto the foot, arm crossed in front; foot toward the glutes
Pose Type: standing one-legged balance, binding
Drishti Point: Hastagrai or Hastagre (hands)
Lord of the Dance Pose
Natarajasana
(NAH-tuh-rahj-AHS-uh-nuh)
Modification: one hand to foot, foot toward the glutes
Pose Type: standing one-legged balance, backbend
Drishti Point: Hastagrai or Hastagre (hands)
Both Hands to Foot Rising Standing One-Legged Frog Pose
Dwi Hasta Pada Utthita Stiti Eka Pada Bhekasana
(dwi-huh-stuh PUH-duh UT-ti-tuh STI-ti EY-kuh PUH-duh bey-KAHS uh-nuh)
Also Known As: Dwi Hasta Pada Utthita Nindra Eka Pada Bhekasana
Pose Type: standing one-legged balance