Drishti Point: Nasagrai or Nasagre (nose)
ONE LEG STANDING BALANCE: KNEE BENT—HEEL TO THE SITTING BONES—HALF FORWARD BEND
Bowing with Respect Lord of the Dance Pose
Nantum Natarajasana
(NUHN-tum NAH-tuh-rahj-AHS-uh-nuh)
Modification: half forward bend, both hands to the back foot, foot toward the glutes
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Half Bound Bowing with Respect Lord of the Dance Pose
Ardha Baddha Nantum Natarajasana
(UHR-duh BUH-duh NUHN-tum NAH-tuh-rahj-AHS-uh-nuh)
Modification: grabbing onto the back foot with opposite hand
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)