Seated Leg Position of the Pose Dedicated to Garuda
Upavishta Pada Garudasana
(u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Upavistha Pada Garudasana
Modification: forehead to the knee
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Seated Leg Position of the Pose Dedicated to Garuda
Parivritta Upavishta Pada Garudasana
(puh-ri-VRIT-tuh u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Parivritta Upavistha Pada Garudasana
Modification: hands in Anjali Mudra (Hands in Prayer), one arm threaded through the legs
Pose Type: seated, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)