Bound Revolved Seated Leg Position of the Pose Dedicated to Garuda
Baddha Parivritta Upavishta Pada Garudasana
(BUH-duh puh-ri-VRIT-tuh u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh)
Also Known As: Baddha Parivritta Upavistha Pada Garudasana
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
GARUDA LEGS: KNEES TO THE FLOOR ON THE SIDE
Seated Leg Position of the Pose Dedicated to Garuda in Upward Side
Infinity Pose
Upavishta Pada Garudasana in Urdhva Parshva Anantasana
(u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh in OORD-vuh PAHRSH-vuh uhn-uhnt-AHS-uh-nuh)
Also Known As: Upavistha Pada Garudasana in Urdhva Parshva Anantasana
Modification: one hand to the floor, one arm extended out
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)