Seated Leg Position of the Pose Dedicated to Garuda in Upward Side
Infinity Pose
Upavishta Pada Garudasana in Urdhva Parshva Anantasana
(u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh in OORD-vuh PAHRSH-vuh uhn-uhnt-AHS-uh-nuh)
Modification: palms flat on the floor, fingertips pointing away from the heels, backbend
Pose Type: seated, side bend, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BOTH KNEES BENT: ANKLES HOOKED—TWIST & SIDE BEND
Twist Dedicated to Sage Bharadvaja 3
Bharadvajasana 3
(buh-ruhd-vahj-AHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)