Sideways Twist Dedicated to Sage Bharadvaja 3
Parshva Bharadvajasana 3
(PAHRSH-vuh buh-ruhd-vahj-AHS-uh-nuh)
Modification: forearm to the floor
Pose Type: seated, mild backbend, side bend
Drishti Point: Hastagrai or Hastagre (hands)
LEG CRADLE: ONE LEG STRAIGHT
Baby Cradle Pose
Hindolasana
(hin-do-LAHS-uh-nuh)
Also Known As: One Foot Behind the Head Pose A & B Prep. (Eka Pada Shirshasana A & B Prep.)
Modification: leg straight
- spine straight, front view
- half forward bend, side view