Half Moon Bow Pose Prep.
Ardha Chandrachapasana Prep.
(UHR-duh CHUHN-druh-chahp-AHS-uh-nuh)
Modification: grabbing onto the back foot with the hand on the same side
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Hand to Foot Revolved Half Moon Bow Pose
Hasta Pada Parivritta Ardha Chandrachapasana
(HUH-stuh PUH-duh puh-ri-VRIT-tuh UHR-duh CHUHN-druh-chahp-AHS-uh-nuh)
Also Known As: Lord of the Dance Pose Modification (Natarajasana)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)