Half Bound Unsupported Bound One-Legged Intense Stretch Pose Prep.
Ardha Baddha Niralamba Baddha Eka Pada Uttanasana Prep.
(UHR-duh BUH-duh nir-ah-LUHM-buh BUH-duh EY-kuh PUH-duh ut-tahn-AHS-uh-nuh)
Also Known As: Lord of the Dance Pose Prep. Modification (Natarajasana Prep.) and Half Bound
Unsupported Bound One-Legged Forward Bend Prep.
Modification: one hand to the floor
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose)
ONE LEG STANDING BALANCE: KNEE BENT—HEEL TO THE SITTING BONES—FORWARD BEND
One Leg Stretched Upward Pose Prep.
Urdhva Prasarita Ekapadasana Prep.
(OORD-vuh pruh-SAH-ri-tuh EY-kuh-puh-DAHS-uh-nuh)
Modification: top leg bent, heel toward the glutes; both palms to the floor
Pose Type: standing one-legged balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)