Unsupported Bound One Foot Intense Stretch Pose
Niralamba Baddha Eka Pada Uttanasana
(nir-ah-LUHM-buh BUH-duh EY-kuh PUH-duh ut-TAHS-uh-nuh)
Also Known As: Unsupported Bound One Foot Full Forward Bend
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
ONE LEG STANDING BALANCE: KNEE BENT—HALF FORWARD BEND
Revolved Half Moon Bow Pose
Parivritta Ardha Chandrachapasana
(puh-ri-VRIT-tuh UHR-duh CHUHN-druh-chahp-AHS-uh-nuh)
Pose Type: standing one-legged balance, backbend, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky), Padhayoragrai or Padayoragre (toes/feet),
Hastagrai or Hastagre (hands)