Pose Dedicated to Yogi Gitananda
Gitanandasana
(geet-ah-nuhn-DAHS-uh-nuh)
Also Known As: Lord of the Dance Pose Modification (Natarajasana)
Modification: foot away from the head
Pose Type: standing one-legged balance, backbend, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Pose Dedicated to Yogi Gitananda
Gitanandasana
(geet-ah-nuhn-DAHS-uh-nuh)
Also Known As: Lord of the Dance Pose Modification (Natarajasana)
Modification: foot to the head
Pose Type: standing one-legged balance, backbend, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)