ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SIDE BEND
Easy One-Legged King Pigeon Pose 1
Sukha Eka Pada Raja Kapotasana 1
(SUK-uh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Sideways Half Hero Half Bound Angle Pose
Parshva Ardha Vira Ardha Baddha Konasana
(PAHRSH-vuh UHR-duh VEER-uh UHR-duh BUH-duh ko-NAHS-uh-nuh)
Modification: forearm to the floor
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)