Half Hero Half Bound Angle Pose
Ardha Vira Ardha Baddha Konasana
(UHR-duh VEER-uh UHR-duh BUH-duh ko-NAHS-uh-nuh)
Modification: arm behind the back, hand to the hip; backbend
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)