Baby Cradle Pose Prep.
Hindolasana Prep.
(hin-do-LAHS-uh-nuh)
Modification: palms to the floor behind the hips, heel of the bottom foot to the sitting bone
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Half Fire Log Pose in Half Yogic Staff Pose Prep.
Ardha Agnistambhasana in Ardha Yogadandasana Prep.
(UHR-duh uhg-ni-stuhm-BAHS-uh-nuh in UHR-duh yo-guh-duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)