Yogic Staff Pose Prep.
Yogadandasana Prep.
(yo-guh-duhn-DAHS-uh-nuh)
Modification: grabbing onto the foot with one hand
Pose Type: seated, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Yogic Staff Pose Prep.
Yogadandasana Prep.
(yo-guh-duhn-DAHS-uh-nuh)
Modification: grabbing onto the foot with both hands, foot to the chest
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)