LEG CRADLE: FOOT TO THE HIP & HALF LOTUS
Baby Cradle Pose Prep.
Hindolasana Prep.
(hin-do-LAHS-uh-nuh)
Modification: both hands grabbing onto the foot, fingers interlocked
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)
Baby Cradle Pose
Hindolasana
(hin-do-LAHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)