ONE LEG STANDING BALANCE: KNEE BENT—FOOT TO THE ELBOW CREASE
Lord of the Dance Pose Prep.
Natarajasana Prep.
(NAH-tuh-rahj-AHS-uh-nuh)
Modification: foot to the elbow crease, arms open to the sides, elbows bent
Pose Type: standing one-legged balance, backbend
Drishti Point: Hastagrai or Hastagre (hands)
Prayer Lord of the Dance Pose
Namaskar Natarajasana
(nuh-muhs-KAHR NAH-tuh-rahj-AHS-uh-nuh)
Modification: foot to the elbow crease
Pose Type: standing one-legged balance, backbend
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)