Seated Moonbird Pose
Upavishta Chakorasana
(u-puh-VISH-tuh chuh-kor-AHS-uh-nuh)
Also Known As: Upavistha Chakorasana
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Foot Behind the Head Pose
Eka Pada Shirshasana
(EY-kuh PUH-duh sheer-SHAHS-uh-nuh)
Modification: palms on the floor by the hips, knee bent toward the chest
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)